For swimmers, • 18/10/2021 For swimmers - 10 min active recovery Précédent 5 min stretch for shoulder and neck - for swimmers 🏊 Vous aimerez aussi 10 min mobility and refresh - Beginner level 1/6 Semaine 1 - 5 séances de remise en forme For runners - 10 minutes active stretch 5 min stretch for shoulder and neck - for swimmers 🏊 5 min routine stretch for runner
For swimmers, • 18/10/2021 For swimmers - 10 min active recovery Précédent 5 min stretch for shoulder and neck - for swimmers 🏊 Vous aimerez aussi 10 min mobility and refresh - Beginner level 1/6 Semaine 1 - 5 séances de remise en forme For runners - 10 minutes active stretch 5 min stretch for shoulder and neck - for swimmers 🏊 5 min routine stretch for runner
